Does Diabetes Cause High Blood Pressure?

Does Diabetes Cause High Blood Pressure? – What to Eat and What Not to Eat to Lower Your Blood Pressure

There are many possible causes of high blood pressure (hypertension). The most common cause is a diet that is high in sodium. In this article we will discuss what to eat and what not to eat to lower your blood pressure.

It has been found that diets high in salt intake can be a major factor in causing hypertension. Some people take a daily multivitamin as well as low-salt foods, which can help control blood pressure. If you want to control your blood pressure, you should consider adopting a Mediterranean diet, which is rich in vegetables, fruits, whole grains, seeds, nuts, and fish.

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Furthermore, for most people, normal blood pressure is more than 120/80, although there are those with a “normal” reading for this age. A higher pressure means more strain on the heart, which leads to the development of cardiovascular disease.

On the other hand, in diabetics, high blood pressure can be caused by excessive insulin. Insulin causes the body to convert glucose from your bloodstream into fat, which makes your blood pressure rise. Therefore, you should avoid high blood sugar and restrict your intake of sugar. This is especially important in diabetics as insulin changes the cells into fat cells.

For both types of diabetics, maintaining a healthy weight is essential. If you are overweight, it is a good idea to lose weight to reduce your blood pressure. An important aspect of proper weight control is to maintain a balanced diet, which includes a good amount of protein, carbohydrate, and fiber.

Exercise can also help you keep your blood pressure under control. You do not have to do vigorous exercises, but you should do some kind of aerobic activity. Aerobic exercise will not only improve your blood circulation, but it will burn up calories so that you don’t have to go on a diet.

Stop smoking if you smoke. You should also cut down on alcohol. You should also eat a lot of fresh fruits and vegetables, particularly those that are high in fiber. You can also try drinking more water.

You should eat less fat and eat more vegetables and fruits. You should also eat lean meats that are low in saturated fats and cholesterol. Vitamin E is also a good source of vitamin K, which is also important for keeping blood vessels strong.

Eat foods that are lower in salt so that you can lower your blood pressure. Low-salt foods include tomatoes, asparagus, cabbage, broccoli, spinach, celery, cauliflower, apples, and avocados. You should also include fiber-rich foods like whole grain breads, brown rice, whole wheat pasta, whole grain cereals, and green leafy vegetables.

Increase your water intake if you want to lower your blood pressure. Water helps eliminate toxins in your body, which is why it is recommended to have at least eight glasses of water per day.

You should consider taking a multivitamin and mineral supplement on a daily basis. Both types of vitamins help prevent diseases and protect your body from illnesses. Some of the most important nutrients in a multivitamin and mineral supplement include niacin, beta carotene, and selenium.

Increase your exercise. Try to include short but intense workouts in your daily routine. You can join an exercise class or find a new hobby that you enjoy.

Does Diabetes Cause High Blood Pressure? – What to Eat and What Not to Eat to Lower Your Blood Pressure

You Can Still Live A Happy Life With Diabetes

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